*Price changes listed on the schedule and prices page on the site at this time take place as of 3-25-12. This does NOT apply to our current athletes. The only change to our current athletes is if you add an additional family member to your account from this time forward, it is $20 extra per added person. Our mission is to provide OUTSTANDING support, facility, and resources for ALL of our athletes! Thanks everyone!
Warm up:
3 rounds
10 burpees
10 overhead squats with PVC
W.O.D.
3 Rounds:
500m row
20 GHD sit-ups
2 Rope climb (Inside rope: 2 ascents=1 rope climb, so do 4 ascents)
OnRamp:
For time:
10-9-8-7-6-5-4-3-2-1
Deadlifts
Bench presses
Want your kids to be healthy?
Set a good example for them… Show them you are a CrossFitter! Also, make sure to sign them up for our kids summer camp. We will be having 3 days a week, 1 hour long sessions for children ages 7-13. Pay by the month for the June, July, and August camps.. prices will be determined soon. They will be comparable to other kids programs such as Community Schools classes, etc.
Check out this article and video.
*Once we bring on our new team member we will again have daily/morning WOD support and the early bird OnRamp time again! We are also providing trainer led group W.O.D. support on every “on” day Monday-Friday 3:30-7:00pm. If you ever need anything just ask one of our Trainers, they are always happy to help!
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