CFkids Summer program-Registration tomorrow, Wednesday, from 5-7pm
WOD:
5 rounds for time of:
135/95# barbell overhead walking lunges, 25 feet
15 knees-to-elbows
Let trailing knee gently kiss the ground on each lunge.
Post time to comments.
Compare to 120818.
*This WOD can be adapted for any fitness level. Please note the scaled versions/levels posted on the board at the box.
OnRamp:
For time:
“Fran”
21-15-9
Thrusters
Pull-ups
CrossFit and Stretching
•Everyday is an opportunity to improve your flexibility.
•We all have the same amount of time daily- spend some of it stretching intelligently.
•The goal is not to outstretch the next guy, but to have the optimal range of motion for each joint in your body.
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