A big congrats once again to all of our Open Athletes. Here is the last video to wrap up the 2014 Open Season. Enjoy!
CrossFit 906 Open 14.5 from Crossfit 906 on Vimeo.
Skill:
Max height box jump
WOD
Amanda
9-7-5 reps for time of:
Muscle-ups
135/95lb. squat snatches
Post time to comments.
Compare to 130130.
Please note this WOD can be modified for any level. Modifications will be posted on board at box.
OnRamp:
21-15-9
Reps For time:
Snatch (this is with a full squat)
Pull-ups
How to stay motivated for CrossFit when it continues to kick your ass, tip #5:
Check out these inspirational quotes:
Sometimes, you just need a shot of inspiration to get those motivation juices running again. Hopefully, some of these will do the trick!
1.Whatever the mind of man can conceive and believe, it can achieve. –Napoleon Hill
2.Your time is limited, so don’t waste it living someone else’s life. –Steve Jobs
3.If you can dream it, you can do it. –Walt Disney
4.We become what we think about. –Earl Nightingale
5.If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins
6.The mind is everything. What you think you become. –Buddha
7.Eighty percent of success is showing up. –Woody Allen
8.Don’t wait. The time will never be just right. –Napoleon Hill
9.You can never cross the ocean until you have the courage to lose sight of the shore. –Christopher Columbus
10.People often say that motivation doesn’t last. Well, neither does bathing. That’s why we recommend it daily. –Zig Ziglar
So there you have it. Get out there! We hope to see you bright-eyed, bushy-tailed, and CrossFitting it up here at CF906!
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