Strength:
Bench Press
10-10-10-10
WOD:
Three rounds for time of:
50-calorie row
15 handstand push-ups
50 double-unders
*This WOD can be adapted for any fitness level. Please note the scaled versions/levels posted on the board at the box.
OnRamp:
3 Rounds For time:
15 Front Squats
400m Run
15 Push Jerks
CrossFit and Flexibility:
Are you ready for a few suggestions to get your next Crossfit workout sharp and focused?
by StretchExpert, Your CrossfitStretching Team
•The body is filled with over 600 muscle and 200 bones all ready to support you. How are you supporting them?
•Every joint in the body is designed to move through a full range of motion.
•Tight, stiff and stuck parts of your body are signs of places where there may be a lack of blood flow.
•Blood flow is life flow.
Stay tuned we will be sharing more tips all week….
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