WOD:
10 rounds of:
1 minute of rowing
Rest 15 seconds
30 seconds of push-ups
Rest 15 seconds
Post total calories rowed and push-up reps completed to comments.
*This WOD can be adapted for any fitness level. Please note the scaled versions/levels posted on the board at the box.
OnRamp:
“Nancy”
5 Rounds for time:
400m run
15 overhead squats
(scale rounds as needed)
Registration Dates For 2014 CFKids 906:
Summer Programs are as follows:
Wednesday April 23rd 5-7pm
Monday May 5th 4-6pm
If you are unable to make one of these times please see our Office Manager, Jen, at your earliest convenience.
How to Stay Motivated For CrossFit When It Continues to Kick Your Ass
As fun and addictive as CrossFit is, we all run into slumps from time to time. But what do you do about it? Quit? Abso-freaking-lutely not! Reinvigorate your CrossFit practice and get motivated again! Over the next few days we will be sharing tips for how to stay motivated. Stay tuned…
By Samantha Chan
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