Mobility Clinic
9:30-10:00am
*Bring a mat if you have one!
W.O.D.
4 rounds for time:
15 deadlifts, 225#/155#
400m run
15 tire flips/jump throughs
***For trainer support and our Sunday group WOD time see Kristin at 10am! This will be an outdoor WOD. Bring your Deadlift bar outdoors and set up on sidewalk.
OnRamp:
AMRAP in 15min of:
3 pull-ups
6 push-ups
9 squats
Tip #7
Accountability.
Have a partner that you trust to be there on your side. When the going gets tough – have them to lean on and help you pick your self back up. A solid teammate can be critical to your long term success both in CrossFit workouts and your daily nutritional goals.
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