Ali has been an amazing Trainer at CF906! We are sorry to see her go, but wish her the best on her next chapter! She will always be a part of Team CF906!!! We love you Chica:)
“Ali”
-Buy in 50 abmat sit-ups
Then 3 rounds:
5 wall climbs
10 clean & jerks 135#/95#
15 bar facing burpees
-Rest exactly 3 minutes-
Then 3 rounds:
10 overhead squats 95#/65#
15 bar facing burpees
20 box jumps 24″/20″
-Cash out:
100 double unders (sub 300 singles)
OnRamp:
For time:
“Annie”
50-40-30-20-10
Double unders (sub 3x singles)
Sit-ups
Leave a Reply