CF Total:
Back Squat
1 rep max
Shoulder Press
1 rep max
Deadlift
1 rep max
Bring A Friend Today
Any of the following times:
9:00am
4:15pm
7:00pm
OnRamp:
4 Rounds for time:
400m run
5 box jumps
15 wall balls
Forging Elite Fitness in Ishpeming, MI
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