Athletes please see the office for your July Kill Cliff and Progenex totals at this time. Thank you!
WOD
Hang Power Clean
1-1-1-1-1-1-1
Power Clean
1-1-1-1-1-1-1
This WOD can be scaled to any fitness level. Please attend a trainer led class time for modified versions of the above. (See website schedule for times).
OnRamp:
For time:
40 burpees
50 thrusters
30 pull-ups
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