Brandon L. at the Ore 2 Shore!!!
Strength:
Back Squat
*For PM see Meg or Jared
between 5-7:30pm
WOD:
E.M.O.M.
1 Power Clean 135/95#
Add one Rep every minute until you can no longer get the reps in that minute.
This WOD can be scaled to any fitness level. Please attend a trainer led class time for modified versions of the above. (See website schedule for times).
OnRamp:
AMRAP in 15min of:
3 pull-ups
6 push-ups
9 squats
Leave a Reply