WOD:
Run/Row
5k for time
*5k= from box to Sunnyside Estates entrance and back to box.
This WOD can be scaled to any fitness level. Please attend a trainer led class time for modified versions of the above. (See website schedule for times).
OnRamp:
For time:
“Annie”
50-40-30-20-10
Double unders (sub 3x singles)
Sit-ups
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