Strength:
Backsquat
*9:30am
*For PM questions or assistance see Meg or Jared between 4:15-7:30pm
WOD:
5 rounds for time of:
2 Ascents 15′ Rope Climbs (*indoor climbs = 4 ascents/sub floor to standing x6)
4 Deadlifts 335/220#
8 Bar facing Burpees
*note: both feet must leave the ground at the same time when jumping over your bar.
OnRamp:
21-15-9
Reps For time:
Snatch (this is with a full squat)
Pull-ups
For our morning athletes–This morning after your 8:15 group WOD, make sure to see Meg for strength at 9:00am And then measurements (9:30) and nutrition (10:00) to follow.
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