Strength:
Bench Press
*9:30am
WOD:
Run 1mile
20 knees to elbows
30 Box Jumps 24/20″
40 Wallballs 20/14#
30 Push-ups
20 Kettlebell swings 1.5/1 Pood
Run 1mile
This WOD can be scaled to any fitness level. Please attend a trainer led class time for modified versions of the above. (See website schedule for times).
OnRamp:
For time:
10-9-8-7-6-5-4-3-2-1
Deadlift
Bench press
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