Mobility
*9:30am
Partner WOD:
Team Series Week 1
AMRAP in 12minutes of:
Partners Alternating each round.
30 Double-unders (*sub 90 singles)
15 Snatches 75/55#
*Recommended same sex partners– Partners share one bar/use same weight.
OnRamp:
4 Rounds for time:
400m run/row
5 box jumps
15 wall balls
***Parents–Did you know that we are the only certified CrossFit Kids program in Marquette county?! Here is some great news: When we move to the new box, we will be changing how we schedule CrossFit Kids. It will be offered 2x week on an ongoing basis (not in cycles) and it will be set days and times according to age groups. Parents will be a able to WOD while their kids are in their CrossFit Kids class sessions (if they so choose). Athletes will be able to add their children to their EFT (1 day per week or 2 days per week), or purchase a 10 session punch card!!!!
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