Mobility prior to
W.O.D. @ 9:30am with Kristin
WOD:
3 Rounds for time of:
15 Shoulder Press 95/65#
50 Double-unders (sub 150 singles)
20 Wallballs 20/14#
10 Front Squats 95/65#
Use the same weight/same bar for both the shoulder press and front squat. From the floor, no rack. Remember there is NO leg drive on the shoulder press.
OnRamp:
3 Rounds For time:
15 Front Squats
400m Run
15 Push Jerks
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