Marquette Full-Marathon!!!
MAKE SURE YOU WISH A BIG HAPPY BIRTHDAY TO SHAY TODAY!
Strength:
This is the start of week 4. We now have new assistance exercises and it’s also time to add some weight to our lifts. Please see Meg for class at 9am or look for her in the evenings after or before your WOD.
Bench Press
*9:00am
*For PM questions or assistance see Meg or Jared between 4:15-7:30pm
WOD:
3 Rounds for time of:
Run 800m
10 Ring dips
25 Double-unders
10 Back squats 135/95#
This WOD can be scaled to any fitness level. Please attend a trainer led class time for modified versions of the above. (See website schedule for times).
OnRamp:
3 Rounds for time:
800m run
40 good mornings
40 sit-ups
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