Yoga 906 starts up in November!
So I have had a lot of guys ask me if Yoga would help them.. And the answer is “YES”!!! Here are a few reasons why:
7 Reasons Men Should Do Yoga: Gentlemen, Get On Your Mats
Brought to us from USNews.com
1. Yoga alleviates pain and injury.
2. It keep your body fit, flexible, and strong.
3. It is a Fun challenge you will crave.
4. Improves diet, sleep, and overall health.
5. Allows to do things you love more efficiently and for longer.
6. Improves your performance and relieves stress.
7. Yoga is the fountain of youth.
*Now all of these reasons apply to Men and Women!
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