WOD:
“Running Annie”
Run200m
50 Double-Unders (sub 3x singles)
50 Sit-ups
Run 200m
40 Doubles
40 Sit-ups
Run 200m
30 Doubles
30 Sit-ups
Run 200m
20 Doubles
20 Sit-ups
Run 200m
10 Doubles
10 Sit-ups
*This WOD can be scaled to any fitness level. Please attend a trainer led class time for modified versions of the above.(See website schedule for times).
OnRamp:
“Helen”
3 Rounds for time:
400m run
21 Kettlebell swings
12 pull-ups
Evening Schedule changes starting this Tuesday:
We have a lot of new athletes joining this week… sooo at this time, we will be adding the 4:15pm OnRamp class back onto the schedule for the time being.
Scheduled class/Group WOD times are as follows:
5:30pm
6:30pm
OnRamp also at 7:00pm, as always.
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