WOD:
4 Rounds for time of:
400m Run
6 Bench Press (body weight)
9 Toes to Bar
12 Boxjumps 24/20″
This WOD can be scaled to any fitness level. Please attend a trainer led class time for modified versions of the above. (See website schedule for times).
***Bring your balls for mobility work before WOD!!! (Baseball, tennis balls, etc)
OnRamp:
For time:
“Fran”
21-15-9
Thrusters
Pull-ups
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