Mobility:
9:30am
*Kristin
WOD:
400m Run
25 Push Press 95/65#
50 Double unders (*sub 150 singles)
25 Wallballs 20/14#
50 Double unders
25 GHD Sit-ups (*sub abmat sit-ups if you do not do GHD on regular basis)
50 Double unders
25 Push-ups
50 Double unders
25 Burpees
400m Run
This WOD can be scaled to any fitness level. Please attend a trainer led class time for modified versions of the above. (See website schedule for times).
OnRamp:
“Nancy”
5 Rounds for time:
400m run
15 overhead squats
(scale rounds as needed)
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