Strength:
Deadlift
3-3-3-3-3
80% 1RM
Accessory Work
3 Sets:
Good Mornings with weight 12reps
Glute Ham Raises 12reps
Straight Leg Deadlifts 12reps
*This WOD can be scaled to any fitness level. Please attend a trainer led class time for modified versions of the above.(See website schedule for times).
OnRamp:
For time:
10-9-8-7-6-5-4-3-2-1
Deadlift
Bench press
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