WOD:
With a continuously running clock do 5 Thrusters every minute.
0-5min 75/55#
5-10min 95/75#
10-15min 115/95#
Continue adding 20# every 5min for as long as you Can.
Post # of minutes you get.
*This WOD can be scaled to any fitness level. Please attend a trainer led class time for modified versions of the above.(See website schedule for times).
OnRamp:
AMRAP in 15min of:
3 pull-ups
6 push-ups
9 squats
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