Strength:
Shoulder Press
*For PM questions or assistance see Meg or Jared between 4:15-7:30pm.
WOD:
“Angie”
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
This WOD can be scaled to any fitness level. Please attend a trainer led class time for modified versions of the above. (See website schedule for times).
OnRamp:
For time:
“Annie:”
50-40-30-20-10
Double unders (sub 3x singles)
Sit-ups
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