Jennie D. is our November Athlete of the Month. She is also one of our athletes nearing the end of the CF906 100 Day Pull-up Challenge. Jennie is a big part of the community here at the box!
-Jill
Strength:
Shoulder press
*For questions or assistance see Meg or Jared between 4:15-7:30PM.
WOD
3 rounds for time:
Row 500m
40 Overhead walking lunges with med ball 20/14#
30 burpees
OnRamp:
4 Rounds for time:
400m run/row
5 box jumps
15 wall balls
Leave a Reply