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Strength:
Deadlift
*See Meg or Jared for questions or assistance between 4:15-7:30pm
WOD:
21-15-9 reps for time:
GHD Sit-ups (*sub abmat sit-ups if you do not do GHDs regularly.)
Shoulder Press 95/65#
Double-unders (*sub 3x singles)
OnRamp:
3 Rounds for time:
800m run/row
40 good mornings
40 sit-ups
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