Strength:
Bench press
*See Meg or Jared in PM for questions or assistance 4:15-7:30pm
“I Love to eat Turkey”
For time:
500m row
50 box jumps 20″
50 push-ups
50 sit-ups
50 jumping pull-ups
50 GHD hip extensions
50 ring dips
50 Turkish get-ups 1.5/1pood (alternating arms)
*Although this workout is for time, take your time on the Turkish Get Ups. Know your capacity with these and don’t get hurt!
OnRamp:
21-18-15-12-9-6-3
Reps For Time:
Back squat
Push-ups
Yearly contracts:
Athletes- please understand that we are unable to break contracts for any reason. Athletes that are on “month-to-month” status are under a 30 day notice for cancellation, as always. Athletes under contracts which in return receive a discount on their monthly rate must fulfill the required number of drafts that they signed for. Please understand the importance of this with our move to the new box. And please use your membership…We want you at the box! Thank you all very much!
Leave a Reply