Vanda is 70 years old, has been CrossFitting for 4 years, and is a part of our 100 day pull-up challenge at CF906. Look at her ripped back! You are soo amazing Vanda. You inspire us all!
-Jill
WOD:
Squat Clean and Jerk
1-1-1-1-1-1-1
@85%
Assistance: (untimed rounds) for 3 rounds
*rest 3min between sets.
Hang squat cleans 6reps @45%
Split Jerk 6reps @45%
GHD sit-ups 12reps
Hip extensions with 20/14# med ball 12reps
OnRamp:
AMRAP in 15min of:
3 pull-ups
6 push-ups
9 squats
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