Strength:
Bench Press
*See Meg or Jared 4:15-7:30pm for assistance/questions.
WOD:
3 Rounds for time of:
50 Calorie Row
150 Double-unders (3x singles)
50 Walking Lunges
OnRamp:
3 Rounds for time:
800m run/row
40 good mornings
40 sit-ups
Forging Elite Fitness in Ishpeming, MI
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