Strength:
Front Squat
*See Meg or Jared 4:15-7:30pm for assistance/questions.
WOD:
AMRAP:
In Front of a clock set for 12min:
1min of Squat Cleans 135/95#
1min of Push Jerks 135/95#
2min of Squat Cleans 135/95#
2min of Push Jerks 135/95#
3min of Squat Cleans 135/95#
3min of Push Jerks 135/95#
Post total # of reps
OnRamp:
21-18-15-12-9-6-3
Reps For Time:
Back squat
Push-ups
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