Wednesday 12-17-14: W.O.D. December 16, 2014 by Jill Strength/WOD: Deadlift 3-3-3-3-3 @80% 1RM Assistance: 3 Rounds of: 8 Good Mornings 10 Hip Extensions 8 One legged squats OnRamp: 21-15-9 Reps For time: Snatch (this is with a full squat) Pull-ups
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