Strength:
Bench Press
*See Meg or Jared for assistance/questions 4:15-7:30pm.
WOD:
5 Rounds for time of:
25 Double-unders (*sub 75 singles)
10 Burpee Broad Jumps
5 Front squats 135/95#
WOD details-
*For the burpee broad jump, do a burpee, and when you get back to your feet instead of jumping straight up jump straight forward as far as you can.
**For the front squat Rx’d is to clean from the floor, no rack.
OnRamp:
3 Rounds For time:
15 Front Squats
400m Run
15 Push Jerks
Yoga 906
Starts this coming Monday, Feb 2nd at the new box!
Mondays:
10:00am-11:00am with Cyndi
Wednesdays:
6:30pm-7:30pm with Kristin
Saturdays:
10:30am-11:30am with Cyndi
Sundays:
8:15-9:15am with Kristin
10 class punch cards:
$70 CF906 members, $80 non-members
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