Strength:
Shoulder Press
*See Meg or Jared 4:15-7:30pm for assistance/questions.
WOD:
AMRAP in 10min of:
5 Ring Dips
10 Kettlebells 1.5/1pood
15 Double-unders (*sub 3x singles)
OnRamp:
3 Rounds for time:
800m row
40 good mornings
40 sit-ups
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