WOD:
EMOM for 20min of:
Thrusters
@75% 1RM (From Floor)
-Then-
Assistance
3Rounds
25yard Heavy sled-pull 135/95# x2
5 Shoulder Press 115/80#
L-Sits 30sec total
Not for time. Each round should be done as unbroken as possible but then there should be a minute or two of rest between rounds.
(For Sled-pull it’s sled plus 135/95# added on it.)
OnRamp:
21-18-15-12-9-6-3
Reps For Time:
Back squat
Push-ups
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