Strength:
Backsquat
*See Meg/Jared 4:15-6:00pm for questions.
15.1
Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)
WORKOUT 15.1a
1-rep-max clean and jerk
6-minute time cap
*Scaled Versions can be seen on CF Open Website.
OnRamp:
AMRAP in 9min of:
15 Anchored Sit-ups
10 Light Deadlifts
5 Light Power Snatches
The Open
Tonight is 15.1! It’s going to be a fun evening. Here’s the schedule/plan for tonight. All CF906 members please note there are some schedule changes for the next 5 Fridays due to The Open. They are all on our schedule page as well on the site, and are as follows for tonight:
*4:15 Onramp
*5:00 WOD class with Jared scaled 15.1 –Please note there is no regular 5:30 or 6:30 class tonight due to The Open Judging. We have moved this class up to 5:00pm for tonight and selected Fridays only until completion of The Open.
*5:30 OnRamp
*6:00 First heat of athletes registering a score. Judging takes place for both scaled and Rx’d 15.1
Jill and Jared will be going over all of the standards. See you all there!
Come on by and cheer on our fellow athletes!
If you want your score validated and can NOT make it to the judging sessions at 6:00 Friday please message Jill. Athletes can let us know if they need an alternative time due to work schedule or another very important reason… If you do need an alternative time, Please view the judges certificates on our counter and contact them to see if one of them can judge you at a mutually agreeable time. If you want your score verified, please know it needs to be submitted to our office 24 hours before the submission deadline.
Judges- please turn in your certificate to the office if you would like to be on our judging team. Thank you all!
So far we have 19 athletes signed up for CF906 this year! Let’s hear it for our 2015 Open Athletes:
Shay, Jill, Kristin, Bucky, Angie, John, Rachel, Jason, Jj, Shawn, Ashley, Tom, Kaylyn, Chris S., Penny, Chris C., Dean, Nate and Hilary!
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