Yoga 906
@8:15am
*with Kristin
WOD:
With a Running Clock:
Do 5 Thrusters every minute.
Add 20# to the bar every 5 minutes.
0-5 minutes 75/55#
5-10 minutes 95/75#
10-15 minutes 115/95#
15-20 minutes 135/115#
Continue as long as you are able to.
*Post # of minutes completed.
*CTD: 10-28-14
OnRamp:
“Helen”
3 Rounds for time:
400m run
21 Kettlebell swings
12 pull-ups
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