Yoga 906
11:15am with Cyndi
WOD:
For time:
Row 500m
25yard Sled push 225/155#
25 KB swings 1.5/1 pood
25 Deadlifts 135/95#
25 Power Cleans 135/95#
3 15′ Rope climbs (*sub 3x floor to standing=1 ascent)
25 Power Cleans 135/95#
25 Deadlifts 135/95#
25 KB swings 1.5/1 pood
25yard Sled push 225/155#
Rw 500m
OnRamp:
For time:
10-9-8-7-6-5-4-3-2-1
Deadlifts
Bench presses
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