Strength:
Back squat
*See Meg/Jared 4:15-7:30pm for questions.
WOD:
3 Rounds for time of:
25 box jumps 24/20″
25 Sumo Deadlift High pull 95/65#
25 Push-ups
-Then after the 3 Rounds-
50 Burpees to finish
OnRamp:
“Helen”
3 Rounds for time:
400m run
21 Kettlebell swings
12 pull-ups
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