Strength:
Deadlift
*See Meg/Jared 4:15-7:30pm for questions.
WOD:
5 Rounds for time of:
7 Front Squats 135/95#
30 Double-unders (*sub 3x singles)
5 Burpees
OnRamp:
21-15-9
Reps For time:
Snatch (this is with a full squat)
Pull-ups
Forging Elite Fitness in Ishpeming, MI
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