*No Yoga tonight– it will be held tomorrow, Thursday at 6:30pm for this week. Thank You
Strength:
Backsquat
3-3-3-3-3
Assistance:
3 Rounds not for time of:
(2min break between rounds)
8 Glute Ham Raise
5 Pause Squat *3sec pause at bottom
50yard Sled push 225/155# *Fast
OnRamp:
AMRAP in 15min of:
3 pull-ups
6 push-ups
9 squats
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