Strength:
Push Press
*See Meg/Jared 4:30-7:30pm for questions.
WOD:
100 Double-unders (*sub 3x singles)
25 Box jumps 24/20″
100yard sled push 45/30#
25 Power Cleans 115/95#
100 Air squats
25 Knees to elbows
100 Push-ups
OnRamp:
For time:
10-9-8-7-6-5-4-3-2-1
Deadlifts
Bench press
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