CFkids Runs today!
* 4:45-5:30 Teens
* 5:30-6:00 Lions
* 6:00-6:30 Cubs
Strength:
Bench press
*See Jared in PM for questions.
WOD:
AMRAP in 10min of:
10 Lateral Burpee Bar overs
3 Deadlifts 225/155#
10 Toes to bar
OnRamp:
21-15-9
Reps For time:
Snatch (this is with a full squat)
Pull-ups
Starting today we are making a small change to Jared’s nightly class schedule. We will be combining the 5:30 and 6:30 WOD class times to one evening class/instruction time of 6:00PM.
***Please Note Saturday Yoga with Cyndi will be moved from 11:15 to 10:15am, spread the word and hope to see you all there! Thanks
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