Yoga 906 today @11:15am.
CFkids today:
* 10:15-10:45 Lions
* 10:45-11:15 Cubs
* 11:15-12:00 Teens
Strength:
Deadlift
WOD:
4 Rounds for time of:
Run 400m
2 15′ Rope Climbs (*sub 6x floor to standing)
5 Handstand push-ups (*sub shoulder press)
8 Front squats 95/65#
11 Push-press 95/65#
OnRamp:
4 Rounds for time:
400m run
5 box jumps
15 wall balls
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