WOD:
EMOM for 20min of
1 Squat Clean and Jerk
@80% 1RM
-Then-
Row 1500m for time.
OnRamp:
AMRAP in 15min of:
3 pull-ups
6 push-ups
9 squats
Look Better Naked Challenge starts today!! Times for photos are:
8:30-9:30am
5:30-6:30pm
Nutrition seminar is 6:00pm
See you tonight! Best of luck athletes!
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