Tuesday 4-21-15: WOD April 20, 2015 by Jill WOD 5 Rounds for time of: 3 Muscle-ups (*sub 3 dips + 3 pull-ups=1 MU) Run 400m 15 Box jumps 30/24″ 25 Double-unders OnRamp: 3 Rounds for time: 800m run 40 good mornings 40 sit-ups
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