*CrossFit Kids today
* 10:15-10:45 Lions
* 10:45-11:15 Cubs
* 11:15-12:00 Teens
WOD:
Run 800m
25 Overhead squats 95/65#
50 GHD sit-ups (*sub abmat sit-ups)
100 Double-unders (*sub 3x singles)
25 Sumo Deadlift high pulls 95/65#
50 Box jump overs 24/20″
OnRamp:
21-18-15-12-9-6-3
Reps For Time:
Back squat
Push-ups
*Athletes the 400, 800, and 1600 meter are all marked on the curb now/Lakeshore Dr. with orange paint. 400=just before the Consumers sign, 800=just before Lake Bancroft Sign, 1600m just past Carpet Specialists sign. This way everyone can make a straight running shot if they like!
Look Better Naked Challenge Photo Times
Wednesday May 27th at 9:00am or 5:30-6:30pm
Thursday May 28th 9:00am or 5:30-6:30pm
Make sure you wear same outfit you wore in first picture!
***Athlete of the Month Voting Box is out! Make sure you vote for June’s Athlete of the Month!!!!
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