Lt. Michael Murphy, May 7, 1976 – June 28, 2005: Posthumously awarded the Medal of Honor for his selfless acts of Bravery to protect his team.
The Murph Challenge
Run 1 mile
100 Pull-Ups
200 Push-Ups
300 Squats
Run 1 mile
In a 20# Vest or Body armour This WOD will be scaled for your fitness level!
CF906 Group WOD Time at 10:00am today!
For all info and to Register to receive a shirt, visit the website: The Murph Challenge
**No Yoga or CFkids today!!!
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