*Yoga 906 at 6:30pm with Kristin.
WOD:
EMOM for 20 minutes:
3 reps of Clean into Thruster 135/95#
Assistance
3 rounds (not for time) of:
8 Shoulder press
50yard (2 lengths) heavy sled push
8 Glute ham raises
OnRamp:
4 Rounds for time:
400m run
5 box jumps
15 wall balls
*check out UpComing Events! Sign up sheets at box for “Steve” and “Murph” WODs! All details under Events.
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