Yoga 906
@ 8:15am
with Kristin
WOD:
5 Rounds for time of:
400m Run
2 Rope ascents 15′ (*sub 6x floor to standing)
10 Wallballs 20/14#
15 Hip extensions (*sub Good Mornings)
OnRamp:
For time:
“Annie”
50-40-30-20-10
Double unders (sub 3x singles)
Sit-ups
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