Yoga 906
6:30pm
*Yoga will be held outside, bring a water bottle and mat!
WOD/Strength:
Back squat
8-8-5-5-2-2-1
-Then-
3 rounds (not for time) of:
10 Glute ham raises
25yard heavy sled pull
25yard heavy sled push
8 Seated box jumps 24/20″
OnRamp:
“Helen”
3 Rounds for time:
400m run
21 Kettlebell swings
12 pull-ups
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