CFkids today!
4:45-5:30 Teens
5:30-6:00 Lions
6:00-6:30 Cubs
Oly Class Monday, Wednesday, and Thursday this week: 9:30am or 6:45pm.
Yoga 906
6:30pm
*with Kristin
Bring a Mat and Water bottle
WOD:
For time:
100 Double-unders (*sub 200 singles)
50 Pull-ups
50 Box jumps 24/20″
50 GHD Sit-ups (*sub abmat sit-ups)
50 Push press 65/45#
50 Wallballs 20/14#
50 Calorie Row
*Scale this WOD by cutting Reps in half.
OnRamp:
4 Rounds for time:
400m run
5 box jumps
15 wall balls
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